Terryl Maddocks · Soulutions with Hypnotherapy

40 Days Presence
& Rhythm

This 40-day plan supports your body, mind, and inner rhythm.

Simple daily practices across presence, nourishment, movement, and reprogramming. Begin any time. Choose what feels right each day. This is a return to rhythm — at your own pace.

Daily Meditation Tracks Hypnosis to Reprogram Movement Grid Nutrition Framework Daily Planner PDF Fridge Sheet
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40 Days Presence & Rhythm Plan

Welcome. Begin anywhere.

"You can begin any time. Choose what feels right each day. This is a return to rhythm."

Fridge Sheet Daily Planner
How to use this plan

Your Daily Rhythm

Five anchors each day. You choose the depth. Return to the process whenever attention wanders — presence continues.

Morning
Presence Anchor
Core Presence Protocol 4 min, or Extended Practice 15 min. Can be repeated at any point during the day.
Body
Movement
Walk 4 km · Weights ×2 per week · Yoga or mobility ×2 per week. Always at your own pace and fitness level.
Nourishment
Daily Plate
½ plate vegetables & fruit · ⅓ protein · ⅙ healthy fats. Three times daily plus one mindful snack.
Reprogramming
Hypnosis Track
Light (≈6 min), Deep (27 min), or Deeper (47 min). Choose the level that matches your rhythm today.
Evening
Wind-Down
Herbal tea · Magnesium · Three slow breaths. Let the day settle before sleep.
Anytime
Realign
"Return to the process. Presence continues." Say it once. Breathe. Begin again.
01
Daily Meditation Tracks

Presence & Meditation

Mala beads and candle

Start or end your day with a track that supports your focus. Choose the duration that matches your rhythm today.

Core Presence Protocol
Ajna to Heart connection · align, anchor, bridge, phrase
≈ 4 min
Recording Saturday
Extended Practice
Full presence protocol with optional mantra segment
≈ 15 min
Recording Saturday
Mālā Chant Meditation
108-round Bhūmi Vāyo Ākāsa · Earth, Breath, Sky
≈ 12 min
Recording Saturday
Om Mani Padme Hum
Optional gentle repetition · for those called to it
Optional
Recording Saturday
Meditation Practice Guide PDF
02
Food Support

Nourishment & Daily Plate

Nourishing plate

A flexible guide to create balance through food — supporting clarity, energy, and gut calm without tracking, counting, or pressure.

½ Plate
Vegetables & Fruit
5–7 serves veg, 2 serves fruit daily. Fibre, colour, antioxidants.
⅓ Plate
Lean Protein
1.5–2 g per kg body weight daily. Muscle repair and satiety.
⅙ Plate
Healthy Fats
Olive oil, avocado, nuts, seeds. Hormone health and flavour.
Daily
Joy Food
One small portion you truly love. Joy foods balance the nervous system and sustain consistency.
Core Nutrition Guide PDF Daily Nutrition Tracker
03
Body Rhythm

Movement & Body Rhythm

Barefoot walking on path

Follow the weekly movement grid for gentle structure. Every movement supports presence, vitality, and ease.

Daily
Walk
4 km or more. Easy pace, around 40 minutes. 10,000 steps daily as a gentle target.
×2 per week
Strength
Weights or resistance training. RPE-guided. Log your recovery and adjust accordingly.
×2 per week
Yoga or Mobility
Breath, stretch, restore. Supports presence as much as it supports the body.
As needed
Recovery & Stillness
Rest is part of the rhythm, not the absence of it. Honour what your body asks for.
Weekly Movement Grid PDF
04
Hypnosis Tracks

Hypnosis to Reprogram

Woman listening with headphones

Choose the depth that matches your rhythm today. Each path opens a different doorway into clarity, calm, and personal transformation.

Light · ≈ 6 min each · nervous system alignment

Very short daily tracks to support nervous system alignment and inner clarity.

Aligning the Subconscious
Gentle nervous system reset · inner clarity
≈ 6 min
Recording Saturday
Reclaiming Inner Rhythm
Return to your natural cadence · ease and flow
≈ 6 min
Recording Saturday
Permission to Transform
Open the door · allow change to settle in
≈ 6 min
Recording Saturday
Deep · 27 min · inner programming

A daily hypnosis for spacious awareness and steady self-direction. Your return point.

Living Presence
Spacious awareness · steady self-direction · nervous system coherence
27 min
Recording Saturday
Deeper · 47 min · spiritual alignment

A guided visual hypnosis for deep spiritual alignment. Written by Howard Batie, spoken by Terryl Maddocks, recorded with full permission.

Inner Light Consciousness Meditation
Travel through chakra gardens · climb your inner mountain · enter your Temple Within
47 min · with or without 136 Hz music
Recording Saturday
"Return to the process. Presence continues."

Say it once. Breathe. Begin again.

Ready to go further?

The Soulutions pathway

The 40 Days opens a door. The Deep Space Community and Blueprint take you through it — immersive work for lasting psycho-spiritual transformation.

Visit Soulutions Book a Session